Spring Mix Salad🤍
Packaged product Vegetables Good Leaf
Spring Mix Salad🤍 contains 13 kcal per 100 g. A serving, 1.0 portion, 113.0 g (113 g) provides about 15 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 106% of the Daily Value for Vitamin K, 39% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26.5 mg | 1% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 0.89 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 354 µg | 39% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin E L | 0.13 mg | 0.8% |
| Vitamin K L | 127 µg | 106% |
| Calcium L | 44.2 mg | 3% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 199 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gbelow the median for vegetables (median 2.5 g)
- Fiber0.89 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.89 gbelow the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium26.5 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Leaf
- Barcode
- 0628308083022
- Label serving
- 1.0 portion (113.0 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix Salad🤍?
100 g of Spring Mix Salad🤍 has 13 kcal. Serving, 1.0 portion, 113.0 g (113 g): about 15 kcal.
How much protein is in Spring Mix Salad🤍?
Spring Mix Salad🤍 contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1.0 portion, 113.0 g (113 g). About 40% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Spring Mix Salad🤍?
Spring Mix Salad🤍 has 2.7 g of total carbohydrates per 100 g, including 0.89 g of fiber and 0.89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Mix Salad🤍?
Spring Mix Salad🤍 contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spring Mix Salad🤍 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (106% DV), Vitamin A (39% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Mix Salad🤍?
100 g contains 26.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628308083022. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.