Spring Mix
Packaged product Other Foods Earthbound Farm Organic
Spring Mix contains 24 kcal per 100 g. A serving, 1 container, 142 g (142 g) provides about 34 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 106% of the Daily Value for Vitamin A, 39% of the Daily Value for Vitamin C and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 953 µg | 106% |
| Vitamin C L | 35.3 mg | 39% |
| Vitamin D L | 0.15 µg | 0.7% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 4.2 mg | 24% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 238 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of other foods (median 7 g)
- Fiber1.2 gbelow the median for other foods (median 1.9 g)
- Sugars1.2 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium112 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28.2 kcal | 24 kcal |
| Protein | 1.5 g | 1.2 g |
| Carbohydrates | 2.5 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1.5 g | 1.2 g |
| Sugars | 0.5 g | 1.2 g |
| Sodium | 47.1 mg | 112 mg |
Product details
- Brand
- Earthbound Farm Organic
- Barcode
- 0032601900106
- Quantity
- 85 g
- Label serving
- 1 container (142 g)
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
ORGANIC BABY LETTUCES (RED & GREEN ROMAINE, RED & GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO, BUTTER LETTUCE), ORGANIC MIZUNA, ORGANIC RED & GREEN CHARD, ORGANIC BABY SPINACH, ORGANIC ARUGULA, ORGANIC RADICCHIO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Umebosi BioSpirit | 24 | 0.3 g | 2.7 g | 0.6 g |
| Gatorade Frost Gatorade | 24 | 0 g | 6.1 g | 0 g |
| Hipp Hipp | 24 | 0.73 g | 5 g | 0.1 g |
| Splash Coca-Cola | 24 | 0 g | 5.8 g | 0 g |
| Piments confits Bondamanjak Créole Fac'île | 24 | 0.6 g | 3.5 g | 0.3 g |
| Cucumber Gatorade Gatorade | 24 | 0 g | 6.1 g | 0 g |
| Espresso Nescafé | 24 | 0.12 g | 5.8 g | 0 g |
| Mixed chillies Marks & Spencers | 24 | 2.4 g | 2.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix?
100 g of Spring Mix has 24 kcal. Serving, 1 container, 142 g (142 g): about 34 kcal.
How much protein is in Spring Mix?
Spring Mix contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.7 g in serving, 1 container, 142 g (142 g). About 20% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Spring Mix?
Spring Mix has 4.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Spring Mix?
Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spring Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (106% DV), Vitamin C (39% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Mix?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2618471. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0032601900106. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.