Spring Mix
Spring Mix contains 25 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 21 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 40 kcal per 100 g across 1,600 products.
100 g provides 157% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 1,412 µg | 157% |
| Vitamin C L | 5.6 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 449 mg | 10% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gabove the median for fruits (median 1.8 g)
- Sugars0 gin the lowest quarter of fruits (median 2.4 g)
- Sodium106 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24 kcal | 25 kcal |
| Protein | 2.4 g | 2.1 g |
| Carbohydrates | 3.5 g | 4.2 g |
| Fat | 0 g | 0 g |
| Fiber | 2.4 g | 2.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 112 mg | 106 mg |
Product details
- Brand
- Dole
- Barcode
- 0071430009437
- Label serving
- 3 ONZ (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Baby lettuces (green romaine, red romaine, red oak, green oak, tango, lolla rossa, red leaf, green leaf), baby greens (mizuna, arugula, tatsoi, mache, red chard, green chard, baby spinach, endive), radicchio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Carrot Lime Marks & Spencer | 25 | 0.6 g | 5.7 g | 0.5 g |
| Champignons Blancs Grand Frais | 25 | 2.4 g | 1.2 g | 0.9 g |
| Organic Mixed Greens & Spinach Wild Harvest | 25 | 2.1 g | 3.5 g | 0 g |
| Organic Power Greens Wild Harvest | 25 | 2.1 g | 4.2 g | 0 g |
| Organic Spring Mix Wild Harvest | 25 | 2.1 g | 4.2 g | 0 g |
| Organic Baby Arugula Wild Harvest | 25 | 2.8 g | 3.5 g | 0 g |
| Organic Fresh Arugula and Spinach Mix Marketside | 25 | 2.8 g | 3.5 g | 0.35 g |
| Baby Arugula B&W | 25 | 2 g | 2.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix?
100 g of Spring Mix has 25 kcal. Serving, 3 onz, 85 g (85 g): about 21 kcal.
How much protein is in Spring Mix?
Spring Mix contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 3 onz, 85 g (85 g). About 33% of its calories come from protein. Compared with other fruits, that is above the median (median 1.8 g).
How many carbs are in Spring Mix?
Spring Mix has 4.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars.
How much fat is in Spring Mix?
Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spring Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (157% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spring Mix?
100 g contains 106 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680127. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071430009437. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.