Spreadable Light Cream Cheese
Packaged product Dairy and Eggs Woolworths
Spreadable Light Cream Cheese contains 184 kcal per 100 g. A serving, 1 tbsp, 25 g (25 g) provides about 46 kcal.
Roughly 77% of its calories come from fat, with 16% from protein and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13.6 g | 68% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 9.6 g | 19% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars2.4 gabove the median for dairy and eggs (median 0.4 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat13.6 gbelow the median for dairy and eggs (median 17 g)
- Sodium252 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9339687222223
- Label serving
- 1 Tbsp (25 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American sandwich slices imitation process cheese food Hy-Vee Inc. | 184 | 0 g | 15.8 g | 13.2 g |
| Queso fresco Burgos Bajo en Sal Hacendado | 184 | 10.9 g | 3.5 g | 14 g |
| Queso fresco tipo Burgos Spar | 184 | 11 g | 3.5 g | 14 g |
| Queso fresco natural Hiper Dino | 184 | 6.9 g | 3.6 g | 14 g |
| Burgos natural El ventero | 184 | 11 g | 3.6 g | 14 g |
| Cheese Product In Brine From Pasteurized Semi-Skimmed Sheep And Goat Milk ΗΠΕΙΡΟΣ | 184 | 19 g | 0 g | 12 g |
| Pinar White Protein Cheese Pınar | 184 | 20 g | 3.5 g | 10 g |
| Fromage frais sans lactose President | 184 | 11 g | 3.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spreadable Light Cream Cheese?
100 g of Spreadable Light Cream Cheese has 184 kcal. Serving, 1 tbsp, 25 g (25 g): about 46 kcal.
How much protein is in Spreadable Light Cream Cheese?
Spreadable Light Cream Cheese contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 2.4 g in serving, 1 tbsp, 25 g (25 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Spreadable Light Cream Cheese?
Spreadable Light Cream Cheese has 3.6 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spreadable Light Cream Cheese?
Spreadable Light Cream Cheese contains 20 g of fat per 100 g, of which 13.6 g is saturated (68% of the Daily Value).
How much sodium is in Spreadable Light Cream Cheese?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687222223. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.