Spreadable Cream Cheese
Packaged product Dairy and Eggs coles
Spreadable Cream Cheese contains 259 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 259 kcal.
Roughly 85% of its calories come from fat, with 9% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 24.8 g | 32% |
| Saturated fat L | 17.5 g | 88% |
| Trans fat L | 0 g | |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 91 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 5%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars2.6 gabove the median for dairy and eggs (median 0.4 g)
- Fat24.8 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat17.5 gabove the median for dairy and eggs (median 17 g)
- Sodium282 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
thickener starter culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Frishkäse - fromage frais Migros | 259 | 7.3 g | 10 g | 21 g |
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| Pinar Yarim Yagli Inek Peyniri Pinar | 259 | 19 g | 0.7 g | 20 g |
| Spinach & parmesan cheese dip Markets Of Meijer | 259 | 11.1 g | 7.4 g | 22.2 g |
| Queso crema Makro Chef | 259 | 5.8 g | 2.6 g | 25 g |
| Sabanitas classic queso fundido lonchas sin gluten Hochland | 259 | 12 g | 8.5 g | 19.5 g |
| Queso natural Gazi | 259 | 18.5 g | 0.4 g | 20.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spreadable Cream Cheese?
100 g of Spreadable Cream Cheese has 259 kcal. Serving, 1 portion, 100 g (100 g): about 259 kcal.
How much protein is in Spreadable Cream Cheese?
Spreadable Cream Cheese contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6.1 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Spreadable Cream Cheese?
Spreadable Cream Cheese has 3.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spreadable Cream Cheese?
Spreadable Cream Cheese contains 24.8 g of fat per 100 g, of which 17.5 g is saturated (88% of the Daily Value).
How much sodium is in Spreadable Cream Cheese?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601413393. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.