Spouted flax bread
Packaged product Bread and Baked Goods Stone mill bakehouse
Spouted flax bread contains 150 kcal per 100 g. A serving, 60.0 g (60 g) provides about 90 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8 g)
- Fiber6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat4 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stone mill bakehouse
- Barcode
- 0065400017003
- Label serving
- 60.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Rolled oats Millville | 150 | 5 g | 27 g | 2.5 g |
| Breaded Veal Fontaine | 150 | 17 g | 16 g | 1.5 g |
| Regular white buns Checkers | 150 | 5.5 g | 26 g | 1.6 g |
| Breaded Chicken Cutlets Uncooked Ontario Chicken Premium | 150 | 20 g | 9.3 g | 3.2 g |
| Mini tortilla Coop | 150 | 3.6 g | 13 g | 8.8 g |
| Baked Scalloped Potatoes Reser's Main St Bistro Select | 150 | 5 g | 10 g | 10.7 g |
| Protein waffle Honey Stinger | 150 | 10 g | 15 g | 5 g |
| Carb Cutting Tortillas La Tortilla Factory | 150 | 17.5 g | 35 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spouted flax bread?
100 g of Spouted flax bread has 150 kcal. Serving, 60.0 g (60 g): about 90 kcal.
How much protein is in Spouted flax bread?
Spouted flax bread contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3.6 g in serving, 60.0 g (60 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Spouted flax bread?
Spouted flax bread has 27 g of total carbohydrates per 100 g, including 6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spouted flax bread?
Spouted flax bread contains 4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 6, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065400017003. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.