Sports drink, low calorie (Powerade Zero): Nutrition Facts
Generic food Beverages
Sports drink, low calorie (Powerade Zero) contains 0 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 0 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for diet sport and energy drinks on FoodFactly (4 kcal per 100 g).
100 g provides 10% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 0 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 42 mg | 2% |
| Total carbohydrates C | 0.14 g | 0.1% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 0 g | 0% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0 mg | 0% |
| Vitamin K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0.83 mg | 5% |
| Vitamin B6 C | 0.083 mg | 5% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0.25 µg | 10% |
| Choline C | 0 mg | 0% |
| Calcium C | 0 mg | 0% |
| Iron C | 0 mg | 0% |
| Magnesium C | 0 mg | 0% |
| Phosphorus C | 0 mg | 0% |
| Potassium C | 10 mg | 0.2% |
| Zinc C | 0 mg | 0% |
| Copper C | 0 mg | 0% |
| Selenium C | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of diet sport and energy drinks (median 0.05 g)
- Fat0 gin the lowest quarter of diet sport and energy drinks (median 0.005 g)
- Sodium42 mgin the lowest quarter of diet sport and energy drinks (median 48.5 mg)
- Water99.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 99.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0.25 µg |
Other forms of Sports drink
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sports drink, dry concentrate, not reconstituted Dried or dry | 380 | 0 g | 97.9 g | 1 g |
| Sports drink, NFS | 26 | 0 g | 6.4 g | 0 g |
| Sports drink, low calorie (Gatorade G2) | 8 | 0.05 g | 1.9 g | 0.01 g |
| Sports drink, low calorie | 8 | 0.05 g | 1.9 g | 0.01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coffee, brewed | 1 | 0.12 g | 0 g | 0.02 g |
| Almond milk, unsweetened | 15 | 0.4 g | 1.3 g | 0.96 g |
| Beverages, POWERADE, Zero, Mixed Berry | 0 | 0 g | 0.14 g | 0 g |
| Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine | 0 | 0 g | 0.1 g | 0 g |
| Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine | 0 | 0 g | 0.1 g | 0 g |
| Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener | 1 | 0 g | 0.13 g | 0 g |
| Beverages, tea, Oolong, brewed | 1 | 0 g | 0.15 g | 0 g |
| Tea, hot, leaf, oolong | 1 | 0 g | 0.15 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sports drink?
100 g of sports drink has 0 kcal. 1 cup (240 g): about 0 kcal. 1 fl oz (30 g): about 0 kcal. 1 bottle, 12 fl oz (360 g): about 0 kcal.
How much protein is in sports drink?
Sports drink contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cup (240 g). About 0% of its calories come from protein. Compared with other diet sport and energy drinks, that is in the lowest quarter (median 0.05 g).
How many carbs are in sports drink?
Sports drink has 0.14 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in sports drink?
Sports drink contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does sports drink contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sports drink?
100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Does sports drink have the same nutrition not specified and dried or dry?
No. Per 100 g, sports drink, low calorie (Powerade Zero) has 0 kcal, while sports drink, dry concentrate, not reconstituted has 380 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710773. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.