Sponge cake
Packaged product Sweets and Desserts Homeway
Sponge cake contains 287 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 287 kcal.
Roughly 44% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 16.1 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for sweets and desserts (median 5.6 g)
- Sugars16.1 gbelow the median for sweets and desserts (median 21.6 g)
- Fat14.1 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat2.4 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium121 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Homeway
- Barcode
- 0799475463013
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Sweet Potato KKV | 287 | 2.8 g | 67.8 g | 0 g |
| Filo Pastry Sheets Jus Rol | 287 | 8.7 g | 58.9 g | 0.9 g |
| Honey And Mustard Irish Mackerel Fillets Dunnes Stores | 287 | 21 g | 4.5 g | 20 g |
| Wholenut Dark Chocolate Sainsbury's | 287 | 5 g | 20.8 g | 20 g |
| Strawberry Cheesecake Super Premium Ice Cream Specially Selected | 287 | 3.9 g | 27.9 g | 17.8 g |
| Blueberry Ice Cream Sis’wich Sisters Of Anarchy | 287 | 4.4 g | 36 g | 14 g |
| Walmart Apple Pie Walmart | 287 | 2.5 g | 36.1 g | 15.6 g |
| Pumpkin Pie Mini Wegmans | 287 | 3.3 g | 32 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sponge cake?
100 g of Sponge cake has 287 kcal. Serving, 1 portion, 100 g (100 g): about 287 kcal.
How much protein is in Sponge cake?
Sponge cake contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 8.9 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Sponge cake?
Sponge cake has 31 g of total carbohydrates per 100 g, including 16.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sponge cake?
Sponge cake contains 14.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Sponge cake?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0799475463013. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.