Sponge Cake
Packaged product Sweets and Desserts Castella
Sponge Cake contains 314 kcal per 100 g. A serving, 2 pieces, 70 g (70 g) provides about 220 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 129 mg | 43% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 40 g | |
| Added sugars L | 40 g | 80% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for sweets and desserts (median 5.6 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars40 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat2.9 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat1.4 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium50 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Castella
- Barcode
- 0850048325517
- Label serving
- 2 pieces (70 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Jerky Sweet & Hot Jack Link's | 314 | 34.3 g | 30 g | 5.7 g |
| White Chocolate Ice Lolly Aldi | 314 | 3.6 g | 35 g | 17.4 g |
| Zéro Cookie Prozis | 314 | 36 g | 12 g | 8.8 g |
| Fizzy Iron Brew Soft Candy Universal Yum | 314 | 5.7 g | 74.3 g | 0 g |
| Magnum Chocolate Protein Powder MTN Ops | 314 | 65.7 g | 8.6 g | 1.4 g |
| Butter Pecan Ice Cream with Pecan Cookies Thelma's | 314 | 4.9 g | 40.2 g | 15.7 g |
| Castella Roll Cake Matcha Kou Fuji Roll | 314 | 5.7 g | 51.4 g | 10 g |
| Organic Barley Malt Syrup Clearspring | 314 | 4.4 g | 74 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sponge Cake?
100 g of Sponge Cake has 314 kcal. Serving, 2 pieces, 70 g (70 g): about 220 kcal.
How much protein is in Sponge Cake?
Sponge Cake contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 pieces, 70 g (70 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Sponge Cake?
Sponge Cake has 65.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sponge Cake?
Sponge Cake contains 2.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Sponge Cake?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048325517. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.