Split pea and ham soup
Packaged product Soups and Sauces Giant
Split pea and ham soup contains 90 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 221 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
100 g provides 20% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.82 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 184 µg | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.4 gin the top quarter of soups and sauces (median 1 g)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 612 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 90 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 0.82 g | 0.82 g |
| Sodium | 322 mg | 322 mg |
Product details
- Brand
- Giant
- Barcode
- 0688267156069
- Label serving
- 1 cup (245 g)
- Category
- pea-and-ham-soups
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, green split peas, carrots, cooked ham (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, natural smoke flavor, sodium nitrite), potatoes, potato starch, cornstarch, cooked bacon (cured with water, salt, sugar, natural smoke flavor, sodium phosphates, sodium erythorbate, sodium nitrite), salt, peas, sugar, yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bramwells Chicken & Chunky Soup Bramwells | 79 | 3.7 g | 11.6 g | 1.2 g |
| Pea & Ham soup newgate | 70 | 3.7 g | 8.5 g | 1.9 g |
| Garden Pea & Wiltshire Cured Ham soup Tesco | 66 | 3.7 g | 6.6 g | 2.2 g |
| Pea And Ham Soup Heinz | 127 | 6.3 g | 19.3 g | 1.9 g |
| Garden Pea and Ham Soup Bramwells | 52 | 3.5 g | 6.2 g | 1 g |
| Pea and ham soup Iceland | 47 | 4.2 g | 5.6 g | 0.5 g |
| Pea and ham soup Morrisons | 41 | 2.4 g | 5.1 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split pea and ham soup?
100 g of Split pea and ham soup has 90 kcal. Serving, 1 cup, 245 g (245 g): about 221 kcal.
How much protein is in Split pea and ham soup?
Split pea and ham soup contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 12 g in serving, 1 cup, 245 g (245 g). About 22% of its calories come from protein.
How many carbs are in Split pea and ham soup?
Split pea and ham soup has 14.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.82 g of sugars.
How much fat is in Split pea and ham soup?
Split pea and ham soup contains 1.4 g of fat per 100 g, of which 0.41 g is saturated (2% of the Daily Value).
What vitamins and minerals does Split pea and ham soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split pea and ham soup?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 24, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1872909. License: CC0 1.0 (U.S. public domain). Source record dated September 9, 2019. Imported November 6, 2026.
- Open Food Facts, record 0688267156069. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.