Spitz
Packaged product Other Foods Spitz
Spitz contains 643 kcal per 100 g. A serving, 3 tbsp hulled seeds, 28 g (28 g) provides about 180 kcal.
Roughly 74% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 21% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,140 mg | 93% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 25 g | 50% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.36 µg | 2% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 571 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7.2 g)
- Fiber10.7 gin the top quarter of other foods (median 1.8 g)
- Sugars3.6 gbelow the median for other foods (median 3.6 g)
- Fat53.6 gin the top quarter of other foods (median 6.1 g)
- Saturated fat7.1 gin the top quarter of other foods (median 2.1 g)
- Sodium2,140 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.7 g |
|---|---|
| Polyunsaturated fat L | 35.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 17.9 g | 17.9 g |
| Fat | 53.6 g | 53.6 g |
| Fiber | 10.7 g | 10.7 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 2,177 mg | 2,140 mg |
Product details
- Brand
- Spitz
- Barcode
- 0028400013949
- Quantity
- 16 oz
- Label serving
- 3 tbsp hulled seeds (28 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower seeds, sea salt, salt, maltodextrin (made from corn), yeast extract, black pepper, citric acid, onion powder, garlic powder, sugar, gum arabic, olive oil, and natural extractives of black pepper. manufactured for frito-lay, inc. plano, texas 75024-4099 2018 frito-lay north america, nc. otductions - crack open shells, discard
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Balsamic garlic Safeway Select | 643 | 0 g | 7.1 g | 71.4 g |
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| Roasted Garlic Aioli Market District | 643 | 0 g | 7.1 g | 64.3 g |
| Roasted Almonds Hickory Smoked Well Market | 643 | 21.4 g | 17.9 g | 53.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spitz?
100 g of Spitz has 643 kcal. Serving, 3 tbsp hulled seeds, 28 g (28 g): about 180 kcal.
Is Spitz high in protein?
Spitz contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 3 tbsp hulled seeds, 28 g (28 g). About 15% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Spitz?
Spitz has 17.9 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars.
How much fat is in Spitz?
Spitz contains 53.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Spitz contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spitz?
100 g contains 2,140 mg of sodium, 93% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1664774. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0028400013949. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.