Spirals
Packaged product Other Foods Tayto
Spirals contains 464 kcal per 100 g. A serving, 45 g (45 g) provides about 209 kcal.
Roughly 54% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 61.6 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gbelow the median for other foods (median 6.9 g)
- Sugars1.6 gbelow the median for other foods (median 3.5 g)
- Fat22.2 gin the top quarter of other foods (median 6.4 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium1,520 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tayto
- Barcode
- 5012159039973
- Label serving
- 45 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunch well Protein | 464 | 22.7 g | 53.8 g | 19.8 g |
| Choc TV Mix Joe's Food Co | 464 | 4.7 g | 68.7 g | 18.7 g |
| Biscotti di riso Quaggiotto | 464 | 7.1 g | 60.2 g | 23.1 g |
| Laverland Crunch (Wasabi) Manjun | 464 | 33.5 g | 32.3 g | 22.4 g |
| Ostrich Droëwors Nibbles WOOLWORTHSFOOD | 464 | 35.1 g | 2.9 g | 36.3 g |
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| Russel stover caramel Russell Stover | 464 | 3.6 g | 64.3 g | 21.4 g |
| Aussie Bites SureLife Foods | 464 | 7.1 g | 57.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirals?
100 g of Spirals has 464 kcal. Serving, 45 g (45 g): about 209 kcal.
How much protein is in Spirals?
Spirals contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1.4 g in serving, 45 g (45 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Spirals?
Spirals has 61.6 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirals?
Spirals contains 22.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Spirals?
100 g contains 1,520 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5012159039973. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.