Spiralised salad
Packaged product Vegetables Tesco
Spiralised salad contains 146 kcal per 100 g.
Roughly 51% of its calories come from protein, with 26% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6 g | |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 26%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gin the top quarter of vegetables (median 4.3 g)
- Sugars6 gin the top quarter of vegetables (median 2.3 g)
- Fat3.2 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.7 gbelow the median for vegetables (median 1 g)
- Sodium280 mgbelow the median for vegetables (median 327 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiralised salad?
100 g of Spiralised salad has 146 kcal.
Is Spiralised salad high in protein?
Spiralised salad contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).
How many carbs are in Spiralised salad?
Spiralised salad has 8.3 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiralised salad?
Spiralised salad contains 3.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Spiralised salad?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03268339. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.