Spirali
Packaged product Grains and Pasta Supervalu
Spirali contains 177 kcal per 100 g. A serving, 180 g (180 g) provides about 319 kcal.
Roughly 79% of its calories come from carbohydrates, with 17% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4.4 mg | 0.2% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 79%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber1.9 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars0.7 gin the lowest quarter of grains and pasta (median 3 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 1.8 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium4.4 mgbelow the median for grains and pasta (median 4.7 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Supervalu
- Barcode
- 5099839674440
- Quantity
- 500 g
- Label serving
- 180 g
- Category
- Cereal pastas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
IN Durum Wheat Semolina. Allergy Advice: For allergens, including cereals containing gluten, see highlighted ingredients. May also contain traces of upin, Mustard and Soya
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| tjestenina od durum pšenice Deluxe | 157 | 6.2 g | 27.9 g | 1.8 g |
| Penne Reigate Al Bronzo Barilla | 291 | 11.2 g | 55.8 g | 1.6 g |
| Pâtes Les Pâtes à Mat | 57 | 8.9 g | 59.2 g | 1.1 g |
| Royal Orzo And Grain Mix Zinda | 333 | 15.6 g | 68.9 g | 2.2 g |
| Coop Naturaplan Maccheroni Coop naturaplan | 334 | 12 g | 61 g | 2.7 g |
| Biologische dierenpasta volkoren Albert Heijn | 340 | 12 g | 65 g | 2 g |
| Torsades Blé et Épeautre Bio Bjorg | 344 | 11 g | 69 g | 1.5 g |
| Macarrons gruixuts Bonpreu | 344 | 12 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spirali?
100 g of Spirali has 177 kcal. Serving, 180 g (180 g): about 319 kcal.
How much protein is in Spirali?
Spirali contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 13.5 g in serving, 180 g (180 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Spirali?
Spirali has 34 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spirali?
Spirali contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Spirali?
100 g contains 4.4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839674440. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.