Spiral Sliced Honey Ham
Packaged product Sweets and Desserts Carando
Spiral Sliced Honey Ham contains 179 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 150 kcal.
Roughly 41% of its calories come from fat, with 39% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 65.5 mg | 22% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17.9 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 21%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.9 gin the top quarter of sweets and desserts (median 5.9 g)
- Fat8.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium821 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carando
- Barcode
- 0203231219221
- Label serving
- 1 portion (84 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet Heat Grill And Wing Squeez Terrapin Ridge Farms | 179 | 0 g | 42.9 g | 0 g |
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| Jambon supérieur ac Consolaro | 179 | 19 g | 0.6 g | 11 g |
| Honey Dijon Boneless Skinless Chicken Breasts Whole Foods Market Kitchens | 179 | 17 g | 3.6 g | 10.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0203231219221. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.