Spiral fries

Packaged product Other Foods Season's choice

Spiral fries contains 188 kcal per 100 g. A serving, 7 pieces, 85 g (85 g) provides about 160 kcal.

Roughly 56% of its calories come from carbohydrates, with 39% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

188kcal per 100 g
2.4 gprotein
27.1 gcarbohydrates
8.2 gfat
160kcal in serving, 7 pieces, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 188 kcal
Total fat L 8.2 g 11%
Saturated fat L 1.2 g 6%
Sodium L 729 mg 32%
Total carbohydrates L 27.1 g 10%
Dietary fiber L 3.5 g 13%
Total sugars not reported
Protein L 2.4 g 5%
Calcium L 14.1 mg1%
Iron L 0.59 mg3%
Potassium L 400 mg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 56%Fat: 39%188kcal / 100 g
  • Protein 5%
  • Carbohydrates 56%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium9%Iron3%Calcium1%

Nutritional insights

  • Protein2.4 gin the lowest quarter of other foods (median 7.4 g)
  • Fiber3.5 gabove the median for other foods (median 1.8 g)
  • Fat8.2 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.2 gbelow the median for other foods (median 2 g)
  • Sodium729 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Season's choice
Barcode
4099100061819
Label serving
7 pieces (85 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4099100061819. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spiral fries?

100 g of Spiral fries has 188 kcal. Serving, 7 pieces, 85 g (85 g): about 160 kcal.

How much protein is in Spiral fries?

Spiral fries contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 7 pieces, 85 g (85 g). About 5% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Spiral fries?

Spiral fries has 27.1 g of total carbohydrates per 100 g, including 3.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spiral fries?

Spiral fries contains 8.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Spiral fries?

100 g contains 729 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.