Spiral And Cheese
Packaged product Dairy and Eggs H-E-B
Spiral And Cheese contains 353 kcal per 100 g. A serving, 1 half-box, 70.874 g (70.9 g) provides about 250 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 23% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 790 mg | 34% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 8.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 141 mg | 11% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 325 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gabove the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.59 g)
- Sugars8.5 gabove the median for dairy and eggs (median 3.8 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium790 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0197870098586
- Label serving
- 1 half-box (70.874 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Mac N Cheese Hot Pavilions | 353 | 13.2 g | 35.3 g | 17.6 g |
| ALFABETO Artisanal Egg Pasta Eduardo's | 353 | 17.6 g | 70.5 g | 3.5 g |
| Pepper Jack Cheese & Jalapeño Smoked Sausage Cajun Family Traditions | 353 | 17.6 g | 3.5 g | 30 g |
| Land O Lakes Orange American Cheese MARKET BASKET | 353 | 17.6 g | 7.1 g | 28.2 g |
| Provolone Cheese MEIJER | 353 | 21.2 g | 3.5 g | 28.2 g |
| cream cheese Philadelphia | 353 | 7.1 g | 3.5 g | 35.3 g |
| 3 Pepper Colby Jack Cheese Boar's Head | 353 | 21.2 g | 3.5 g | 28.2 g |
| Cheese Pepper Jack FP D Kitchen | 353 | 24.7 g | 3.5 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiral And Cheese?
100 g of Spiral And Cheese has 353 kcal. Serving, 1 half-box, 70.874 g (70.9 g): about 250 kcal.
Is Spiral And Cheese high in protein?
Spiral And Cheese contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 10 g in serving, 1 half-box, 70.874 g (70.9 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Spiral And Cheese?
Spiral And Cheese has 69.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiral And Cheese?
Spiral And Cheese contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spiral And Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiral And Cheese?
100 g contains 790 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197870098586. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.