Spinch & Cauliflower Lasagna
Packaged product Meals and Dishes Trader Joe's
Spinch & Cauliflower Lasagna contains 103 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 30% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 46%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars2.7 gabove the median for meals and dishes (median 2.6 g)
- Fat3.3 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium220 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00702263
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lasagne verdi Migro restaurant | 103 | 5 g | 11 g | 4 g |
| Vegan Lasagne All Week | 104 | 3.3 g | 14.8 g | 3.5 g |
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| Chicken Burgers Centra | 104 | 15.6 g | 4.6 g | 2.2 g |
| 4 Lamb Doner Double Cheese Burgers Iceland | 104 | 6.8 g | 6.5 g | 6 g |
| Naked Burger Meals By Moodi | 104 | 10.1 g | 8.9 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00702263. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.