Spinazie gewassen
Packaged product Other Foods PLUS
Spinazie gewassen contains 26 kcal per 100 g. A serving, 200 g (200 g) provides about 52 kcal.
Roughly 60% of its calories come from protein, with 25% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat | not reported | |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.8 g | |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 15%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for other foods (median 6.9 g)
- Fiber2 gabove the median for other foods (median 1.8 g)
- Sugars0.8 gbelow the median for other foods (median 3.5 g)
- Fat0.6 gin the lowest quarter of other foods (median 6.4 g)
- Sodium12 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PLUS
- Barcode
- 8710624374792
- Label serving
- 200 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Polpa di pomodoro Lidl | 26 | 1.3 g | 4 g | 0.2 g |
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| Pfifferlinge Tiefgefroren ALDI ALL SEASONS Pfifferlinge Aus der Tiefkühlung 3.99€ Packung 1kg 13.30€ | 26 | 2.9 g | 0.5 g | 0.6 g |
| Vita Coco Energy Vita Coco | 26 | 0.2 g | 2.2 g | 1.8 g |
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| Corazones de alcachofas Alteza | 26 | 1.4 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinazie gewassen?
100 g of Spinazie gewassen has 26 kcal. Serving, 200 g (200 g): about 52 kcal.
How much protein is in Spinazie gewassen?
Spinazie gewassen contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 6.4 g in serving, 200 g (200 g). About 60% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Spinazie gewassen?
Spinazie gewassen has 0.8 g of total carbohydrates per 100 g, including 2 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinazie gewassen?
Spinazie gewassen contains 0.6 g of fat per 100 g.
How much sodium is in Spinazie gewassen?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624374792. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.