Spinach Thin Crust Pizza

Packaged product Meals and Dishes Compliments

Spinach Thin Crust Pizza contains 208 kcal per 100 g. A serving, 390 g (390 g) provides about 810 kcal.

Roughly 49% of its calories come from carbohydrates, with 30% from fat and 22% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 2,415 products.

100 g provides 17% of the Daily Value for calcium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Spinach Thin Crust Pizza by Compliments, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
208kcal per 100 g
11.5 gprotein
25.6 gcarbohydrates
6.9 gfat
810kcal in serving, 390 g (390 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 208 kcal
Total fat L 6.9 g 9%
Saturated fat L 3.6 g 18%
Trans fat L 0.13 g
Cholesterol L 12.8 mg 4%
Sodium L 290 mg 13%
Total carbohydrates L 25.6 g 9%
Dietary fiber L 2.1 g 7%
Total sugars L 2.8 g
Protein L 11.5 g 23%
Calcium L 218 mg17%
Iron L 1.9 mg11%
Potassium L 154 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 49%Fat: 30%208kcal / 100 g
  • Protein 22%
  • Carbohydrates 49%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium17%Iron11%Potassium3%

Nutritional insights

  • Protein11.5 gin the top quarter of meals and dishes (median 10 g)
  • Fiber2.1 gabove the median for meals and dishes (median 1.7 g)
  • Sugars2.8 gabove the median for meals and dishes (median 2.7 g)
  • Fat6.9 gin the lowest quarter of meals and dishes (median 9 g)
  • Saturated fat3.6 gbelow the median for meals and dishes (median 3.8 g)
  • Sodium290 mgin the lowest quarter of meals and dishes (median 500 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Compliments
Barcode
0055742554120
Quantity
390 g
Label serving
390 g
Category
Pizzas
Packaging
frozen
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Spinach Thin Crust Pizza?

100 g of Spinach Thin Crust Pizza has 208 kcal. Serving, 390 g (390 g): about 810 kcal.

Is Spinach Thin Crust Pizza high in protein?

Spinach Thin Crust Pizza contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 45 g in serving, 390 g (390 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Spinach Thin Crust Pizza?

Spinach Thin Crust Pizza has 25.6 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach Thin Crust Pizza?

Spinach Thin Crust Pizza contains 6.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Spinach Thin Crust Pizza contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Spinach Thin Crust Pizza?

100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0055742554120. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.