Spinach
Packaged product Vegetables Sainsbury's
Spinach contains 25 kcal per 100 g. A serving, 80 g serving, 80 g (80 g) provides about 20 kcal.
Roughly 55% of its calories come from protein, with 28% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 63.8 mg | 3% |
| Total carbohydrates L | 0.88 g | 0.3% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0.63 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 17%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.5 g)
- Fiber2.6 gabove the median for vegetables (median 2 g)
- Sugars0.63 gbelow the median for vegetables (median 2.1 g)
- Fat0.63 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.5 gbelow the median for vegetables (median 1.1 g)
- Sodium63.8 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334046330
- Label serving
- 80 g serving (80 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crushed Tomatoes Furmano's | 25 | 1.7 g | 5.8 g | 0 g |
| Ensalada de pimientos del poquillo con cebolla Celorrio | 25 | 0.6 g | 4.9 g | 0 g |
| Aubergine Aldi | 25 | 1 g | 6 g | 0.2 g |
| Fermented Vegetable Kimchi Jongga | 25 | 1 g | 4 g | 0 g |
| Manzanilla Thrown Spanish Olives Publix | 25 | 0 g | 1 g | 0 g |
| Mixed Mushrooms Family Tree | 25 | 3.2 g | 0 g | 0 g |
| Broccoli Mix Emborg | 25 | 1.5 g | 2.9 g | 0.2 g |
| Mixed Vegetables Goya | 25 | 0.83 g | 5.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 25 kcal. Serving, 80 g serving, 80 g (80 g): about 20 kcal.
How much protein is in Spinach?
Spinach contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.2 g in serving, 80 g serving, 80 g (80 g). About 55% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Spinach?
Spinach has 0.88 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0.63 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0.63 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Spinach?
100 g contains 63.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334046330. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.