Spinach & Provolone Chicken
Packaged product Poultry freshprep
Spinach & Provolone Chicken contains 109 kcal per 100 g. A serving, 1 portion, 430 g (430 g) provides about 470 kcal.
Roughly 36% of its calories come from protein, with 33% from fat and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 29.1 mg | 10% |
| Sodium L | 314 mg | 14% |
| Total carbohydrates L | 8.1 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3 g | |
| Protein L | 9.8 g | 20% |
| Calcium L | 52.3 mg | 4% |
| Iron L | 0.7 mg | 4% |
| Potassium L | 314 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 30%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of poultry (median 17.9 g)
- Fiber1.4 gin the top quarter of poultry (median 0 g)
- Sugars3 gin the top quarter of poultry (median 0.87 g)
- Fat4 gbelow the median for poultry (median 4.3 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium314 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coles Perform High Protein Chicken Stroganoff 450g Coles Perform | 109 | 9.7 g | 8.6 g | 3.5 g |
| Currry: Cooked Chinese Chicken MYPROTEIN | 109 | 15.9 g | 5.8 g | 2.5 g |
| Chicken Dhansak Bilash Cuisine | 109 | 12.4 g | 6.8 g | 3.2 g |
| Premium Chicken Breast BACK COUNTRY | 109 | 21.1 g | 2.3 g | 1.6 g |
| Oven Roasted Chicken Breast Bar S | 109 | 15.6 g | 3.1 g | 3.1 g |
| Diced Oven Roasted Turkey Breast Longmont | 109 | 18.8 g | 3.1 g | 1.6 g |
| Chicken Breast Lemon Herb H-E-B | 109 | 19.5 g | 1.6 g | 2.7 g |
| Turkey Breast Fresh Sensations | 109 | 21 g | 0.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Provolone Chicken?
100 g of Spinach & Provolone Chicken has 109 kcal. Serving, 1 portion, 430 g (430 g): about 470 kcal.
How much protein is in Spinach & Provolone Chicken?
Spinach & Provolone Chicken contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 42 g in serving, 1 portion, 430 g (430 g). About 36% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Spinach & Provolone Chicken?
Spinach & Provolone Chicken has 8.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Provolone Chicken?
Spinach & Provolone Chicken contains 4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Spinach & Provolone Chicken?
100 g contains 314 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990485801523. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.