Spinach Pizza
Packaged product Meals and Dishes Amy's
Spinach Pizza contains 255 kcal per 100 g. A serving, 204 g (204 g) provides about 520 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2.9 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 147 mg | 11% |
| Iron L | 0.98 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 137 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gbelow the median for meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.6 g)
- Fat11.8 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat3.4 gabove the median for meals and dishes (median 2.7 g)
- Sodium191 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 255 kcal |
| Protein | 4.6 g | 9.3 g |
| Carbohydrates | 13 g | 27.4 g |
| Fat | 4.3 g | 11.8 g |
| Fiber | 0.74 g | 1.5 g |
| Sugars | 1.2 g | 2.9 g |
| Sodium | 0.094 mg | 191 mg |
Product details
- Brand
- Amy's
- Barcode
- 0042272002597
- Quantity
- 204 g
- Label serving
- 204 g
- Category
- Meals and Dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR WITH ORGANIC WHEAT BRAN AND ORGANIC WHEAT GERM, FILTERED WATER, ORGANIC TOMATO PUREE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC SPINACH, EXTR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yasso peanut sandwiches Yasso | 255 | 9.1 g | 38.2 g | 8.2 g |
| Stonebaked pizza cheeseburger Iceland | 255 | 10.3 g | 28.3 g | 10.6 g |
| Stone Baked Pizza Double Pepperoni Coles | 255 | 11.2 g | 31.7 g | 8.3 g |
| Pizza Masa Fina Quesos Buitoni | 255 | 10 g | 28.5 g | 10 g |
| Three Meat Detroit Style Deep Dish Pizza Great Value | 255 | 11.7 g | 25.5 g | 11.7 g |
| Steak Burrito With Rice & Beans Wegmans | 255 | 10.2 g | 25.1 g | 12.9 g |
| Sandwich Thins Mixed Grain Bread Helga's | 255 | 10.2 g | 40 g | 4.5 g |
| Brie Chilli Jam Sandwich Morrisons | 255 | 9.7 g | 29.6 g | 10.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Pizza?
100 g of Spinach Pizza has 255 kcal. Serving, 204 g (204 g): about 520 kcal.
How much protein is in Spinach Pizza?
Spinach Pizza contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 19 g in serving, 204 g (204 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Spinach Pizza?
Spinach Pizza has 27.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2.9 g of sugars.
How much fat is in Spinach Pizza?
Spinach Pizza contains 11.8 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Spinach Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Pizza?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2081804. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0042272002597. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.