Spinach paneer samosa
Packaged product Vegetables Deep
Spinach paneer samosa contains 245 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 11.3 g | 15% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 604 mg | 26% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars1.9 gbelow the median for vegetables (median 2.1 g)
- Fat11.3 gabove the median for vegetables (median 5.2 g)
- Saturated fat2.8 gabove the median for vegetables (median 1.1 g)
- Sodium604 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433118866
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Samosa Bilash Cuisine | 245 | 4.1 g | 23.9 g | 14 g |
| Mini mushroom en croute Trader Joe's | 246 | 4 g | 21 g | 16.1 g |
| Vrije Uitloop Ei Salade Karaat Dirk | 245 | 7.9 g | 2.9 g | 22 g |
| Salade du marché Cactus | 245 | 9.8 g | 1.7 g | 22 g |
| Vegetable gyoza Osaka ohsho | 245 | 7.6 g | 23.3 g | 13 g |
| Super Green Extreme Protein Works | 245 | 29 g | 17 g | 2 g |
| Cornet de crème glacée fraise Coop | 245 | 2.9 g | 38 g | 8.9 g |
| Spinach and Feta Spanakopita Coles | 245 | 7.1 g | 23.9 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach paneer samosa?
100 g of Spinach paneer samosa has 245 kcal.
How much protein is in Spinach paneer samosa?
Spinach paneer samosa contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Spinach paneer samosa?
Spinach paneer samosa has 28.3 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach paneer samosa?
Spinach paneer samosa contains 11.3 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Spinach paneer samosa?
100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433118866. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.