Spinach Noodles
Packaged product Grains and Pasta T&T
Spinach Noodles contains 354 kcal per 100 g. A serving, 1 piece, 65 g (65 g) provides about 230 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 34% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.31 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 323 mg | 14% |
| Total carbohydrates L | 73.8 g | 27% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.5 g | |
| Protein L | 12.3 g | 25% |
| Calcium L | 30.8 mg | 2% |
| Iron L | 6.2 mg | 34% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber3.1 gabove the median for grains and pasta (median 3 g)
- Sugars1.5 gbelow the median for grains and pasta (median 2.1 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.7 g)
- Saturated fat0.31 gbelow the median for grains and pasta (median 0.5 g)
- Sodium323 mgabove the median for grains and pasta (median 126 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T&T
- Barcode
- 0776703296018
- Label serving
- 1 piece (65 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Noodles Yam Flavour Toyoung | 354 | 11.1 g | 74.5 g | 1.1 g |
| Garlic Parmesan Rice Mix Zatarain's | 354 | 9.2 g | 72.3 g | 3.8 g |
| Extra Wide Hand-Pulled Style Noodles MR CHEN'S | 354 | 11.6 g | 74.2 g | 1.5 g |
| Rice Noodles Vifon | 354 | 7.5 g | 68 g | 5.8 g |
| Vifon Pho Bo Instant Rice Noodles Vifon | 354 | 7.5 g | 68 g | 5.8 g |
| Trecce pasta Dunnes Stores Simply Better | 354 | 14 g | 70 g | 1.2 g |
| Pasta de Sémola de Trigo Duro Fettuccini Las Acacias | 354 | 12.5 g | 74.5 g | 1.3 g |
| Bronze Die Gigatoni Pasta Dunnes Stores Simply Better | 354 | 13.8 g | 72.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Noodles?
100 g of Spinach Noodles has 354 kcal. Serving, 1 piece, 65 g (65 g): about 230 kcal.
Is Spinach Noodles high in protein?
Spinach Noodles contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 8 g in serving, 1 piece, 65 g (65 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Spinach Noodles?
Spinach Noodles has 73.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Noodles?
Spinach Noodles contains 1.5 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does Spinach Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Noodles?
100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0776703296018. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.