Spinach
Packaged product Vegetables Life
Spinach contains 24 kcal per 100 g. A serving, 85 g (85 g) provides about 20 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (26 kcal per 100 g).
100 g provides 473% of the Daily Value for Vitamin K, 62% of the Daily Value for Vitamin A and 52% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76.5 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 554 µg | 62% |
| Vitamin C L | 33.2 mg | 37% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 567 µg | 473% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 207 µg | 52% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 94.1 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 553 mg | 12% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0.001 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3.4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber2.4 gbelow the median for vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 0.32 g)
- Fat0 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.082 g)
- Sodium76.5 mgabove the median for vegetables (median 66.7 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water91.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,630 µg |
|---|
Other components (3)
| Water L | 91.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Life
- Barcode
- 4056489731320
- Quantity
- 10 oz
- Label serving
- 85 g
- Category
- Fresh spinachs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Métro | 24 | 2.4 g | 3.5 g | 0 g |
| Fresh Spinach Queen Victoria | 24 | 2.4 g | 3.5 g | 0.35 g |
| baby spinach organicgirl | 24 | 2.4 g | 3.5 g | 0 g |
| Baby Spinach Trader Joe's | 24 | 2.4 g | 3.5 g | 0 g |
| Baby Spinach Shoprite | 24 | 2.4 g | 3.5 g | 0 g |
| Spinach Little Salad Bar | 24 | 2.4 g | 3.5 g | 0 g |
| Épinards Vert frais | 23 | 2.9 g | 3.6 g | 0.4 g |
| Spinat Elo | 23 | 3 g | 3.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach?
100 g of Spinach has 24 kcal. Serving, 85 g (85 g): about 20 kcal.
How much protein is in Spinach?
Spinach contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 85 g (85 g). About 40% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.6 g).
How many carbs are in Spinach?
Spinach has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach?
Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (473% DV), Vitamin A (62% DV), Folate (B9) (52% DV), Vitamin C (37% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach?
100 g contains 76.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489731320. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.