Spinach & Leek Soup
Packaged product Soups and Sauces Freja
Spinach & Leek Soup contains 45 kcal per 100 g. A serving, 1 serving, 230 ml (230 g) provides about 104 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.2 kcal | |
| Total fat L | 0.22 g | 0.3% |
| Saturated fat L | 0.044 g | 0.2% |
| Sodium L | 253 mg | 11% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.65 g | 2% |
| Total sugars L | 0.65 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 58%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gabove the median for soups and sauces (median 2.1 g)
- Fiber0.65 gbelow the median for soups and sauces (median 1 g)
- Sugars0.65 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat0.22 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0.044 gbelow the median for soups and sauces (median 0.8 g)
- Sodium253 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freja
- Barcode
- 5060901841305
- Label serving
- 1 serving (230 ml)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tomato and basil pasta sauce Lucia's fine foods | 45 | 1.3 g | 5.9 g | 1.3 g |
| New England Style Clam Chowder Chunky Soup Food Club | 45 | 1.2 g | 4.2 g | 2.7 g |
| Traditional Pasta Sauce Food Club | 45 | 1.3 g | 6.4 g | 1.6 g |
| Continental Classics Cup A Soup Mild Chicken Curry 58g Continental | 45 | 1 g | 7.7 g | 1.1 g |
| stir in sauce Tesco | 45 | 1.4 g | 8.1 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Leek Soup?
100 g of Spinach & Leek Soup has 45 kcal. Serving, 1 serving, 230 ml (230 g): about 104 kcal.
How much protein is in Spinach & Leek Soup?
Spinach & Leek Soup contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 9.8 g in serving, 1 serving, 230 ml (230 g). About 38% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Spinach & Leek Soup?
Spinach & Leek Soup has 6.5 g of total carbohydrates per 100 g, including 0.65 g of fiber and 0.65 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Leek Soup?
Spinach & Leek Soup contains 0.22 g of fat per 100 g, of which 0.044 g is saturated (0.2% of the Daily Value).
How much sodium is in Spinach & Leek Soup?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060901841305. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.