How many calories are in Spinach & feta?

100 g of Spinach & feta has 257 kcal. Serving, 1 portion, 140 g (140 g): about 360 kcal.

How much protein is in Spinach & feta?

Spinach & feta contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 8.7 g in serving, 1 portion, 140 g (140 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Spinach & feta?

Spinach & feta has 24.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Spinach & feta?

Spinach & feta contains 14.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Spinach & feta

Packaged product Sweets and Desserts Sainsbury's

Spinach & feta contains 257 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 360 kcal.

Roughly 51% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

257kcal per 100 g

6.2 gprotein

24.8 gcarbohydrates

14.6 gfat

360kcal in serving, 1 portion, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	257 kcal
Total fat L	14.6 g	19%
Saturated fat L	3.6 g	18%
Sodium	not reported
Total carbohydrates L	24.8 g	9%
Dietary fiber L	1.1 g	4%
Total sugars L	2.3 g
Protein L	6.2 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 39%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.2 gabove the median for sweets and desserts (median 5.9 g)
Fiber1.1 gbelow the median for sweets and desserts (median 2 g)
Sugars2.3 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat14.6 gabove the median for sweets and desserts (median 13 g)
Saturated fat3.6 gbelow the median for sweets and desserts (median 5.4 g)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sainsbury's
Barcode: 5063334001186
Label serving: 1 portion (140 g)
Category: Mini appetizer puff pastries

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 5063334001186. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.