Spinach dips
Packaged product Soups and Sauces Utz
Spinach dips contains 156 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 50 kcal.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (145 kcal per 100 g).
100 g provides 52% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 594 mg | 26% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 469 µg | 52% |
| Vitamin C L | 3.8 mg | 4% |
| Calcium L | 62 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for soups and sauces (median 1.3 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.1 gbelow the median for soups and sauces (median 4 g)
- Fat12.5 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium594 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,560 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 156 kcal | 156 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 594 mg | 594 mg |
Product details
Ingredients
Water, spinach, soybean oil, water chestnuts, red bell peppers, modified tapioca starch, contains less than 2% of the following: whey protein concentrate, sugar, salt, dried onion, glucono-delta-lactone, yeast extract, natural flavor, monosodium glutamate, datem, xanthan gum, garlic powder, vinegar, artificial color (titanium dioxide), sodium benzoate and potassium sorbate (preservatives), lactic acid, malic acid, sodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach dips?
100 g of Spinach dips has 156 kcal. Serving, 2 tbsp, 32 g (32 g): about 50 kcal.
How much protein is in Spinach dips?
Spinach dips contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 32 g (32 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Spinach dips?
Spinach dips has 9.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.
How much fat is in Spinach dips?
Spinach dips contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach dips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach dips?
100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1857187. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041780005137. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.