Spinach Dip
Packaged product Soups and Sauces Utz
Spinach Dip contains 156 kcal per 100 g. A serving, 32 g, 2 tbsp (32 g) provides about 50 kcal.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 52% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 604 mg | 26% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 469 µg | 52% |
| Vitamin C L | 3.8 mg | 4% |
| Calcium L | 62 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gabove the median for soups and sauces (median 2.1 g)
- Fiber3.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.1 gbelow the median for soups and sauces (median 3.6 g)
- Fat12.5 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.79 g)
- Sodium604 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Utz
- Barcode
- 0417804005137
- Label serving
- 32 g (2 Tbsp)
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, spinach, soybean oil, water chestnuts, red bell peppers, modified tapioca starch, contains less than 2% of the following: whey protein concentrate, sugar, salt, dried onion, glucono-delta-lactone, yeast extract, natural flavor, monosodium glutamate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asari (Clam) Miso Soup SSokunama | 156 | 9.3 g | 18 g | 5 g |
| Spinach Dip Wise | 156 | 3.1 g | 9.4 g | 12.5 g |
| Italian Potato Gnocchi With Casio E Pepe Sauce Coles Finest | 156 | 5 g | 22 g | 5 g |
| Honey Hot Sauce Milk & Honey | 156 | 0 g | 40.6 g | 0 g |
| Salted chilli chicken curry sauce & basmati rice Just good grub | 156 | 4.8 g | 27 g | 3.2 g |
| baba ghanouj smoky eggplant dip mezete | 156 | 4.2 g | 8.6 g | 11 g |
| Cranberry Sauce Lidl Deluxe | 156 | 0.5 g | 36.5 g | 0.5 g |
| Aouthern Classic Bbq Sauce Lancaster Selections | 156 | 0 g | 37.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Dip?
100 g of Spinach Dip has 156 kcal. Serving, 32 g, 2 tbsp (32 g): about 50 kcal.
How much protein is in Spinach Dip?
Spinach Dip contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 32 g, 2 tbsp (32 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Spinach Dip?
Spinach Dip has 9.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Dip?
Spinach Dip contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spinach Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Dip?
100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0417804005137. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.