Spinach Dip

Packaged product Soups and Sauces The Snack Artist

Spinach Dip contains 156 kcal per 100 g. A serving, 32 g (32 g) provides about 50 kcal.

Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

156kcal per 100 g
3.1 gprotein
9.4 gcarbohydrates
12.5 gfat
50kcal in serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 156 kcal
Total fat L 12.5 g 16%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 16 mg 5%
Sodium L 594 mg 26%
Total carbohydrates L 9.4 g 3%
Dietary fiber L 3.1 g 11%
Total sugars L 3.1 g
Protein L 3.1 g 6%
Vitamin A L 0.002 µg0%
Vitamin C L 3.8 mg4%
Calcium L 62 mg5%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 23%Fat: 69%156kcal / 100 g
  • Protein 8%
  • Carbohydrates 23%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Vitamin C4%Vitamin A0%Iron0%

Nutritional insights

  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L1,560 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 508 kcal156 kcal
Protein 9.8 g3.1 g
Carbohydrates 29.3 g9.4 g
Fat 39.1 g12.5 g
Fiber 9.7 g3.1 g
Sugars 9.8 g3.1 g
Sodium 1.9 mg594 mg

Product details

Brand
The Snack Artist
Barcode
0021130294602
Quantity
32 g
Label serving
32 g
Category
Soups and Sauces
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltOnionYeast

Similar products

FoodCaloriesProteinCarbsFat
Mild and Sweet Buffalo Sauce Primal Kitchen 156 0 g 6.3 g 12.5 g
Smooth Cranberry Sauce Batts 156 0.6 g 37.1 g 0.5 g
Aouthern Classic Bbq Sauce Lancaster Selections 156 0 g 37.5 g 1.6 g
Cranberry Sauce Lidl Deluxe 156 0.5 g 36.5 g 0.5 g
Asari (Clam) Miso Soup SSokunama 156 9.3 g 18 g 5 g
Spinach Dip Wise 156 3.1 g 9.4 g 12.5 g
BBQ Sauce Jack's Tesco 156 0.8 g 38 g 0.5 g
Caramelized Onion Dip Private Selection 156 0 g 12.5 g 10.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2054339. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0021130294602. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Spinach Dip?

100 g of Spinach Dip has 156 kcal. Serving, 32 g (32 g): about 50 kcal.

How much protein is in Spinach Dip?

Spinach Dip contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 32 g (32 g). About 8% of its calories come from protein.

How many carbs are in Spinach Dip?

Spinach Dip has 9.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.

How much fat is in Spinach Dip?

Spinach Dip contains 12.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Spinach Dip?

100 g contains 594 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.