Spinach Dip
Packaged product Soups and Sauces Mother Raw
Spinach Dip contains 323 kcal per 100 g.
Roughly 80% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 3.2 g | 12% |
| Total sugars L | 3.2 g | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 12%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber3.2 gin the top quarter of soups and sauces (median 1 g)
- Sugars3.2 gbelow the median for soups and sauces (median 3.6 g)
- Fat29 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat3.2 gin the top quarter of soups and sauces (median 0.79 g)
- Sodium516 mgabove the median for soups and sauces (median 417 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mother Raw
- Barcode
- 0628110716897
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peppercorn & Whisky Gravy Mix THE KEG | 323 | 6.5 g | 64.5 g | 4.8 g |
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| Roasted Garlic Dip Mother Raw | 323 | 6.5 g | 9.7 g | 29 g |
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| Spinach Artichoke Dip Bites FarmRich | 323 | 9.4 g | 29.2 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Dip?
100 g of Spinach Dip has 323 kcal.
How much protein is in Spinach Dip?
Spinach Dip contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Spinach Dip?
Spinach Dip has 9.7 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Dip?
Spinach Dip contains 29 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Spinach Dip?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628110716897. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.