Spinach cheese quiche
Packaged product Dairy and Eggs Stop&shop
Spinach cheese quiche contains 287 kcal per 100 g. A serving, 0.2 quiche, 136 g (136 g) provides about 390 kcal.
Roughly 62% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 37% of the Daily Value for Vitamin A and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 287 kcal | |
| Total fat L | 19.9 g | 26% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 2.9 g | |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 331 µg | 37% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 176 mg | 14% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0.74 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat19.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11 gabove the median for dairy and eggs (median 4.2 g)
- Sodium316 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stop&shop
- Barcode
- 0688267091056
- Label serving
- 0.2 quiche (136 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wegger Żabka | 287 | 8.6 g | 31 g | 13 g |
| Mac and cheese toastie M And S | 287 | 10.2 g | 28.8 g | 14 g |
| Golden Gaytime - Strawberries & Cream Streets | 287 | 3 g | 32.6 g | 16.1 g |
| Egg Tagliatelle Della Pasta | 287 | 9.8 g | 54.9 g | 2.8 g |
| BBQ Butter Chicken Spice Rub Pataks | 287 | 12.8 g | 14.4 g | 12.8 g |
| Casey’s Bacon, Egg And Cheese Croissant Casey’s General Store | 287 | 12.3 g | 21.3 g | 16.4 g |
| Mini Savoury Eggs Tesco | 287 | 9.6 g | 18.6 g | 18.9 g |
| Country Bacon; Egg And Cheese Croissant Hifh's | 287 | 11.5 g | 17.8 g | 19.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach cheese quiche?
100 g of Spinach cheese quiche has 287 kcal. Serving, 0.2 quiche, 136 g (136 g): about 390 kcal.
How much protein is in Spinach cheese quiche?
Spinach cheese quiche contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 12 g in serving, 0.2 quiche, 136 g (136 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Spinach cheese quiche?
Spinach cheese quiche has 19.1 g of total carbohydrates per 100 g, including 0.74 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach cheese quiche?
Spinach cheese quiche contains 19.9 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Spinach cheese quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (37% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach cheese quiche?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267091056. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.