Spinach & Cheese Pretzel Melt
Packaged product Snacks Nutrisystem
Spinach & Cheese Pretzel Melt contains 204 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 23% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.7 g | |
| Protein L | 10.6 g | 21% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 56%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for snacks (median 7.1 g)
- Fiber3.5 gbelow the median for snacks (median 3.9 g)
- Sugars2.7 gbelow the median for snacks (median 5 g)
- Fat5.3 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat2.7 gbelow the median for snacks (median 3.6 g)
- Sodium310 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674751201
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Cheese Pretzel Melt?
100 g of Spinach & Cheese Pretzel Melt has 204 kcal.
Is Spinach & Cheese Pretzel Melt high in protein?
Spinach & Cheese Pretzel Melt contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Spinach & Cheese Pretzel Melt?
Spinach & Cheese Pretzel Melt has 28.3 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Cheese Pretzel Melt?
Spinach & Cheese Pretzel Melt contains 5.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Spinach & Cheese Pretzel Melt?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674751201. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.