Spinach & Cheese Croquettes
Packaged product Dairy and Eggs Kawan Fun Snacks
Spinach & Cheese Croquettes contains 244 kcal per 100 g. A serving, 40.0 g (40 g) provides about 98 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 6.2 g | 31% |
| Sodium | not reported | |
| Total carbohydrates L | 28.8 g | 10% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.9 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber3.7 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars1.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat11.8 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.2 gabove the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kawan Fun Snacks
- Barcode
- 9556587104934
- Label serving
- 40.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Omelet minis Jimmy Dean | 244 | 15.6 g | 6.7 g | 16.7 g |
| Four Cheese Ravioli World Kitchen | 244 | 11 g | 31.7 g | 7.7 g |
| Mac and Cheese Sprouts FM | 244 | 10.9 g | 15.6 g | 15 g |
| Ham Cheese & Egg In Croissant Martin's | 244 | 12.7 g | 22 g | 11.7 g |
| Turkey And Swiss Cheese Slider Taylor Farms Deli | 244 | 16.4 g | 27.2 g | 8 g |
| Ham & farmhouse cheddar cheese toastie M&s | 244 | 14.8 g | 23 g | 9.6 g |
| Sausage & Cheddar Cheese Egg Wrap crepini | 244 | 17.8 g | 8.9 g | 15.6 g |
| Cream Cheese Dairy Essence | 244 | 8 g | 12 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach & Cheese Croquettes?
100 g of Spinach & Cheese Croquettes has 244 kcal. Serving, 40.0 g (40 g): about 98 kcal.
How much protein is in Spinach & Cheese Croquettes?
Spinach & Cheese Croquettes contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1.5 g in serving, 40.0 g (40 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Spinach & Cheese Croquettes?
Spinach & Cheese Croquettes has 28.8 g of total carbohydrates per 100 g, including 3.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach & Cheese Croquettes?
Spinach & Cheese Croquettes contains 11.8 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556587104934. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2022. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.