Spinach bites
Packaged product Vegetables Simply Nature
Spinach bites contains 165 kcal per 100 g.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat9.4 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.2 gabove the median for vegetables (median 1.1 g)
- Sodium306 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 4099100247992
- Quantity
- 12 oz
- Category
- Vegetables
Ingredients
serving suggestion enlarged to show texture per 5 pieces 140 1 calories keep frozen cook thoroughly sat fat 5% dv non-gmo 260mg 0g total sodium 11% dv sugars low saturated fan no cholesterol un neans 19tat per serving, repuitton faces for fat content, u net wt 12 oz (340g)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kids Spinach Littles Dr. Praeger's Sensible Foods | 165 | 3.5 g | 16.5 g | 9.4 g |
| Perogies with Potato and Onion Pelmen | 165 | 4.7 g | 31.8 g | 2.9 g |
| Shiitake Mushroom Potstickers Street Carts Asian Kitchen | 165 | 5.9 g | 27.1 g | 3.5 g |
| Seasoned Fries French Fried Potatoes Stop & Shop | 165 | 2.4 g | 23.5 g | 8.2 g |
| Chili Garlic Potato Bites McCain | 165 | 2.4 g | 21.2 g | 8.2 g |
| Squash Gnocchi Bertoncello | 165 | 1.2 g | 37.6 g | 0 g |
| Tomato Flavored hotpot Haidilao | 165 | 3.2 g | 23.5 g | 5.9 g |
| Vegetable Pad Thai Tem Tọa Thai | 165 | 3.9 g | 22.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach bites?
100 g of Spinach bites has 165 kcal.
How much protein is in Spinach bites?
Spinach bites contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Spinach bites?
Spinach bites has 16.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach bites?
Spinach bites contains 9.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Spinach bites?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100247992. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.