spinach & bell pepper egg bites
Packaged product Dairy and Eggs True Goodness by meijer
Spinach & bell pepper egg bites contains 169 kcal per 100 g. A serving, 1 portion, 130 g (130 g) provides about 220 kcal.
Roughly 63% of its calories come from fat, with 26% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.5 g | 23% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 11%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8 g)
- Fat12.3 gabove the median for dairy and eggs (median 10 g)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Goodness by meijer
- Barcode
- 0713733974806
- Label serving
- 1 portion (130 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk SWAD | 169 | 1.5 g | 1.5 g | 16.9 g |
| Cheese Tortellini Trader Joe's | 169 | 6.9 g | 22.3 g | 6.2 g |
| Gooey Butter + Caramel Gelato Gelat Botto | 169 | 3.1 g | 22.3 g | 8.5 g |
| Spinach & Bell Pepper Egg Bites Three Bridges | 169 | 11.5 g | 4.6 g | 12.3 g |
| Mac & Cheese, Butternut Squash & Pulled Pork 3 Chefs | 169 | 8.6 g | 23.1 g | 5.5 g |
| Buffalo Milk Yogurt Clevedon Buffalo Co. | 169 | 7.5 g | 4.1 g | 13.8 g |
| Vanilla Milkshake F'real | 169 | 3.7 g | 22.6 g | 7 g |
| Egg Salad on Sourdough Life Cafe | 169 | 6 g | 14.9 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0713733974806. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.