Spinach Artichoke Dip
Packaged product Soups and Sauces Heinens
Spinach Artichoke Dip contains 246 kcal per 100 g. A serving, 2 tbsp, 57 g (57 g) provides about 140 kcal.
Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 27% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.1 mg | 12% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 346 mg | 27% |
| Iron L | 0 mg | 0% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars3.5 gbelow the median for soups and sauces (median 3.6 g)
- Fat21.1 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat7 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium579 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinens
- Barcode
- 0206383909088
- Label serving
- 2 tbsp (57 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Alfredo Sauce Whole Foods Market | 246 | 7 g | 3.5 g | 21.1 g |
| Butter Masala Sauce TIKKA SHACK | 246 | 1.8 g | 8.8 g | 22.8 g |
| Chicken Bone Broth Nutra Organics | 246 | 30 g | 27 g | 1 g |
| Sour Cream & Chive Dip Iceland | 246 | 2.3 g | 4.9 g | 24 g |
| Hot Sauce (Goan Tarvotti) Papa Patel's | 246 | 1 g | 10 g | 22 g |
| Dough Balls (no Dip) Dell Ugo | 246 | 7.9 g | 46 g | 2.9 g |
| Sweet Potato Dippers Woolworths Food | 246 | 2.4 g | 26.7 g | 13.9 g |
| Jalapeno artichoke dip El Tequito | 246 | 6.5 g | 3 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Artichoke Dip?
100 g of Spinach Artichoke Dip has 246 kcal. Serving, 2 tbsp, 57 g (57 g): about 140 kcal.
Is Spinach Artichoke Dip high in protein?
Spinach Artichoke Dip contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 2 tbsp, 57 g (57 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Spinach Artichoke Dip?
Spinach Artichoke Dip has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach Artichoke Dip?
Spinach Artichoke Dip contains 21.1 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Spinach Artichoke Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Artichoke Dip?
100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206383909088. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.