Spinach And Ricotta Chicken Breasts
Packaged product Poultry Tesco
Spinach And Ricotta Chicken Breasts contains 166 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 166 kcal.
Roughly 50% of its calories come from protein, with 43% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.9 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 7%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gabove the median for poultry (median 17.9 g)
- Fiber0.8 gabove the median for poultry (median 0.031 g)
- Sugars0.9 gabove the median for poultry (median 0.88 g)
- Fat7.9 gabove the median for poultry (median 4.4 g)
- Saturated fat4.1 gin the top quarter of poultry (median 1.2 g)
- Sodium236 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hoisin Mini Chicken Fillet lidl | 166 | 33 g | 4.6 g | 1.5 g |
| Chorizo & Chicken kebabs Asda | 166 | 25 g | 5.2 g | 4.6 g |
| Chicken Bites Fridge Raiders | 166 | 17 g | 4.2 g | 9.2 g |
| Super proteína bowl chicken FELFEL | 166 | 7.7 g | 13 g | 9.3 g |
| Boneless Roasting Chicken Aldi | 166 | 16.3 g | 5.8 g | 8.6 g |
| Chicken Parm Sharing Plate Dunnes | 166 | 8.9 g | 11.2 g | 9.3 g |
| Chicken Liver Alyoum | 166 | 25 g | 0.91 g | 6.6 g |
| General Tso’s Chicken Hart | 166 | 9.9 g | 21.2 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach And Ricotta Chicken Breasts?
100 g of Spinach And Ricotta Chicken Breasts has 166 kcal. Serving, 1 portion, 100 g (100 g): about 166 kcal.
Is Spinach And Ricotta Chicken Breasts high in protein?
Spinach And Ricotta Chicken Breasts contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 20.5 g in serving, 1 portion, 100 g (100 g). About 50% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Spinach And Ricotta Chicken Breasts?
Spinach And Ricotta Chicken Breasts has 2.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinach And Ricotta Chicken Breasts?
Spinach And Ricotta Chicken Breasts contains 7.9 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Spinach And Ricotta Chicken Breasts?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697768040. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.