Spicy Tuna Bowl
Packaged product Fish and Seafood Harmon's
Spicy Tuna Bowl contains 134 kcal per 100 g. A serving, 396 g (396 g) provides about 531 kcal.
Roughly 53% of its calories come from carbohydrates, with 26% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.51 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 17.4 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 4.3 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 53%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gin the lowest quarter of fish and seafood (median 17.1 g)
- Sugars4.3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat3.8 gbelow the median for fish and seafood (median 7.3 g)
- Saturated fat0.51 gbelow the median for fish and seafood (median 1.5 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmon's
- Barcode
- 0881122200673
- Label serving
- 396 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaskan Sockeye Salmon Trader Joes | 134 | 22.3 g | 0 g | 4.5 g |
| Fish & seafood casserole Iceland | 134 | 12.7 g | 1.1 g | 8.7 g |
| Alaska Sockeye Salmon Market side | 134 | 22.3 g | 0 g | 4.5 g |
| Alaska Sockeye Salmon Alaska Seafood | 134 | 22.3 g | 0 g | 4.5 g |
| Sockeye Salmon Lidl | 134 | 22.3 g | 0 g | 4.5 g |
| Seared Salmon Sous vide | 134 | 16.2 g | 4.2 g | 5.6 g |
| Shrimp With Pesto Linguini Pescanova | 134 | 8.5 g | 11.3 g | 6.3 g |
| Wild Caught Alaska Sockeye Salmon Market side | 134 | 22.3 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Tuna Bowl?
100 g of Spicy Tuna Bowl has 134 kcal. Serving, 396 g (396 g): about 531 kcal.
How much protein is in Spicy Tuna Bowl?
Spicy Tuna Bowl contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 28 g in serving, 396 g (396 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Spicy Tuna Bowl?
Spicy Tuna Bowl has 17.4 g of total carbohydrates per 100 g, including 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Tuna Bowl?
Spicy Tuna Bowl contains 3.8 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0881122200673. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.