Spicy smashed avocado
Packaged product Beverages Aldi
Spicy smashed avocado contains 155 kcal per 100 g. A serving, 150 g (150 g) provides about 233 kcal.
Roughly 87% of its calories come from fat, with 9% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 198 kcal per 100 g across 116 products.
100 g provides 41% of the Daily Value for chloride, 25% of the Daily Value for iodine and 20% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 14.1 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 612 mg | 27% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.5 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.29 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 66.9 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.5 mg | 0.7% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 36.5 mg | 3% |
| Potassium L | 409 mg | 9% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 38 µg | 25% |
| Chloride L | 950 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 9%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for beverages (median 1.6 g)
- Fiber4.2 gin the top quarter of beverages (median 3.6 g)
- Sugars1.5 gin the top quarter of beverages (median 0.4 g)
- Fat14.1 gin the lowest quarter of beverages (median 20 g)
- Saturated fat3.6 gbelow the median for beverages (median 4.1 g)
- Sodium612 mgin the top quarter of beverages (median 6 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water67.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.6 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.01 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 2.5 g |
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 67.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
HASS AVOCADO (95%), Salt, Antioxidants: Ascorbic Acid, Sodium Ascorbate, Sodium Citrates; Onion Powder, Sugar, Dried Jalapeño Chillies, Acidity Regulator: Citric Acid; Preservative: Potassium Sorbate; Flavouring, Dried Coriander. DIETARY ADVICE: Suitable for vegetarians.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avocats biologiques Comexa | 155 | 1.6 g | 3.7 g | 13.8 g |
| Avocat Mission | 156 | 2 g | 8 g | 14 g |
| Breakfast avocado holy moly | 157 | 2.2 g | 8.5 g | 14 g |
| Avocado Chunks Signature Select | 157 | 2 g | 7.8 g | 13.7 g |
| Avocado iss reif! | 158 | 1.6 g | 1.2 g | 15.1 g |
| Aguacate Hacendado | 159 | 1.6 g | 2.9 g | 14 g |
| Fresh Avocado USDA | 159 | 2 g | 8.5 g | 14.6 g |
| Avocado Capitano Cado | 160 | 2 g | 9 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy smashed avocado?
100 g of Spicy smashed avocado has 155 kcal. Serving, 150 g (150 g): about 233 kcal.
How much protein is in Spicy smashed avocado?
Spicy smashed avocado contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2.4 g in serving, 150 g (150 g). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 1.6 g).
How many carbs are in Spicy smashed avocado?
Spicy smashed avocado has 3.2 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy smashed avocado?
Spicy smashed avocado contains 14.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Spicy smashed avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (41% DV), iodine (25% DV), Pantothenic acid (B5) (20% DV), copper (19% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy smashed avocado?
100 g contains 612 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600499000. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.