Spicy Salmon Roll
Packaged product Bread and Baked Goods Bento Express
Spicy Salmon Roll contains 142 kcal per 100 g. A serving, 5 pieces with condiments, 120 g (120 g) provides about 170 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 22.5 g | 8% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 5 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for bread and baked goods (median 8 g)
- Fiber0.83 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars5 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.42 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium492 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bento Express
- Barcode
- 0670452777289
- Label serving
- 5 pieces with condiments (120 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy California Roll H-E-B Sushiya | 142 | 2.9 g | 21.3 g | 6.7 g |
| Spicy California Roll Bento Express | 142 | 3.3 g | 24.2 g | 4.2 g |
| Breaded Chicken Mini Fillets Waitrose freefrom | 142 | 11 g | 10.2 g | 6.6 g |
| Breaded Chicken Cutlet Brothers Marketplace | 142 | 20.4 g | 9.7 g | 2.7 g |
| Italian Sausage Rosée flatbreads Good Food | 142 | 4.1 g | 21.1 g | 4.7 g |
| Stone baked Thin Margarita Goodfella’s | 141 | 7 g | 15.1 g | 5.6 g |
| Spicy Shrimp Avocado Roll Kikka | 141 | 4.5 g | 23.7 g | 3.5 g |
| BBQ Chicken, Lettuce & Tomato Tortilla Wrap Tiffin Sandwiches | 142 | 10.8 g | 20.8 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Salmon Roll?
100 g of Spicy Salmon Roll has 142 kcal. Serving, 5 pieces with condiments, 120 g (120 g): about 170 kcal.
How much protein is in Spicy Salmon Roll?
Spicy Salmon Roll contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 5 pieces with condiments, 120 g (120 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Spicy Salmon Roll?
Spicy Salmon Roll has 22.5 g of total carbohydrates per 100 g, including 0.83 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Salmon Roll?
Spicy Salmon Roll contains 2.9 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in Spicy Salmon Roll?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0670452777289. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.