Spicy Meat & Cheese Selection
Packaged product Dairy and Eggs Tesco
Spicy Meat & Cheese Selection contains 384 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 384 kcal.
Roughly 76% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 14.9 g | 75% |
| Sodium L | 1.2 mg | 0.1% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.5 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat14.9 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1.2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063446478050
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarian italian hard cheese Ocado | 384 | 33 g | 0 g | 28 g |
| Edam mild cheese slices Frico | 384 | 32 g | 0 g | 36 g |
| shaved parmesean cheese Taste Of Inspirations | 384 | 31 g | 2 g | 28 g |
| 100% whey protein vanilla cream Emerald labs | 384 | 72.9 g | 11.9 g | 4.8 g |
| Vanilla Flavour Thick Milkshake Mix Shmoo | 384 | 10.5 g | 83.5 g | 0.5 g |
| Lava Custard Cheese Tart 7 Eleven - HK | 384 | 6.7 g | 34.2 g | 24.5 g |
| Protein Puffs Cheese Flavour Bites We Love | 384 | 22.4 g | 48 g | 9.2 g |
| Cream Of Oats - Vanilla Apex Formulas | 384 | 9.6 g | 68.4 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Meat & Cheese Selection?
100 g of Spicy Meat & Cheese Selection has 384 kcal. Serving, 1 portion, 100 g (100 g): about 384 kcal.
Is Spicy Meat & Cheese Selection high in protein?
Spicy Meat & Cheese Selection contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Spicy Meat & Cheese Selection?
Spicy Meat & Cheese Selection has 1.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Meat & Cheese Selection?
Spicy Meat & Cheese Selection contains 32.1 g of fat per 100 g, of which 14.9 g is saturated (75% of the Daily Value).
How much sodium is in Spicy Meat & Cheese Selection?
100 g contains 1.2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063446478050. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.