Spicy Marinara
Packaged product Soups and Sauces Monte Bene
Spicy Marinara contains 44 kcal per 100 g. A serving, 1/2 cup, 113 g (113 g) provides about 50 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.4 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 106 µg | 12% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 372 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 60%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.8 gabove the median for soups and sauces (median 0.5 g)
- Sugars4.4 gabove the median for soups and sauces (median 4 g)
- Fat1.3 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium212 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 44 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 168 mg | 212 mg |
Product details
- Brand
- Monte Bene
- Barcode
- 0677294999039
- Label serving
- 1/2 cup (113 g)
- Category
- groceries
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (tomatoes, tomato puree, salt), imported italian san marzano tomatoes, garlic, extra virgin olive oil, salt, basil, crushed red pepper, white pepper, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sugo Napoletana (Pomodoro + Vegetables) Coppola Salerno | 44 | 1.4 g | 4.3 g | 1.9 g |
| Organic Pasta Sauce Hy-Vee | 44 | 0.88 g | 7.1 g | 1.8 g |
| Latin American Kitchen Hot Salsa Santa Maria | 44 | 1.5 g | 7.9 g | 0 g |
| Tomatensauce Klassisch SpreewaldRabe | 44 | 1.3 g | 8.2 g | 0.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Marinara?
100 g of Spicy Marinara has 44 kcal. Serving, 1/2 cup, 113 g (113 g): about 50 kcal.
How much protein is in Spicy Marinara?
Spicy Marinara contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 113 g (113 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Spicy Marinara?
Spicy Marinara has 7.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.4 g of sugars.
How much fat is in Spicy Marinara?
Spicy Marinara contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spicy Marinara contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy Marinara?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408309. License: CC0 1.0 (U.S. public domain). Source record dated March 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0677294999039. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.