Spicy Maple Nut Mix
Packaged product Nuts and Seeds Tesco
Spicy Maple Nut Mix contains 584 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 146 kcal.
Roughly 69% of its calories come from fat, with 16% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 44 g | 56% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 17.2 g | |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 15%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gin the top quarter of nuts and seeds (median 10 g)
- Sugars17.2 gabove the median for nuts and seeds (median 7.1 g)
- Fat44 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat4.4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium188 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445783346
- Label serving
- 1 portion (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Coated Cashews McSnacker | 584 | 14 g | 42 g | 40 g |
| Roasted Sunflower Seed Kernels Vending Nut Co. | 584 | 21 g | 20 g | 51 g |
| Sunflower Seeds Imtiaz | 584 | 21 g | 28.6 g | 51 g |
| Sunflower seeds Dr. Keskin | 584 | 20.8 g | 11.4 g | 51.5 g |
| Pumpkin seeds Kolonihagen | 584 | 36 g | 2 g | 46 g |
| Sunflower seeds Earth Goods | 584 | 21 g | 20 g | 51 g |
| Cashew nuts meienburg | 584 | 20.6 g | 30.5 g | 42.2 g |
| caramelised nuts with a hint of salt Waitrose | 584 | 16.7 g | 33.2 g | 41.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Maple Nut Mix?
100 g of Spicy Maple Nut Mix has 584 kcal. Serving, 1 portion, 25 g (25 g): about 146 kcal.
Is Spicy Maple Nut Mix high in protein?
Spicy Maple Nut Mix contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 5.6 g in serving, 1 portion, 25 g (25 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Spicy Maple Nut Mix?
Spicy Maple Nut Mix has 22 g of total carbohydrates per 100 g, including 6 g of fiber and 17.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Maple Nut Mix?
Spicy Maple Nut Mix contains 44 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
How much sodium is in Spicy Maple Nut Mix?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445783346. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.