Spicy Mango Trail Mix
Packaged product Fruits Southern Grove
Spicy Mango Trail Mix contains 514 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 180 kcal.
Roughly 54% of its calories come from fat, with 37% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 17% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 31.4 g | 40% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 25.7 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 11.4 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 143 mg | 11% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 343 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 37%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of fruits (median 0.71 g)
- Fiber5.7 gin the top quarter of fruits (median 1.5 g)
- Sugars25.7 gabove the median for fruits (median 11.4 g)
- Fat31.4 gin the top quarter of fruits (median 0.2 g)
- Saturated fat4.3 gin the top quarter of fruits (median 0.1 g)
- Sodium400 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Grove
- Barcode
- 4061463636508
- Quantity
- 9 oz
- Label serving
- 0.25 cup (35 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brownie Red Fruit Jumbo | 514 | 5.4 g | 49 g | 31 g |
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| Apérifruits du verger Coco | 514 | 16 g | 36 g | 32 g |
| Fruit & lemon Grandma wild's | 514 | 6.1 g | 66 g | 24 g |
| Lemon Blueberry Crumble Trail Mix Fleet Farm | 514 | 8.6 g | 51.4 g | 34.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463636508. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.