spicy greens and egg pot

Packaged product Dairy and Eggs Pure

Spicy greens and egg pot contains 105 kcal per 100 g.

Roughly 58% of its calories come from fat, with 37% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

105kcal per 100 g
10 gprotein
1.4 gcarbohydrates
7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 105 kcal
Total fat L 7 g 9%
Saturated fat not reported
Sodium L 354 mg 15%
Total carbohydrates L 1.4 g 0.5%
Dietary fiber L 0.6 g 2%
Total sugars L 1 g
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 5%Fat: 58%105kcal / 100 g
  • Protein 37%
  • Carbohydrates 5%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for dairy and eggs (median 8 g)
  • Fiber0.6 gbelow the median for dairy and eggs (median 0.7 g)
  • Sugars1 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat7 gbelow the median for dairy and eggs (median 10 g)
  • Sodium354 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pure
Barcode
5056853900122
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5056853900122. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in spicy greens and egg pot?

100 g of spicy greens and egg pot has 105 kcal.

Is spicy greens and egg pot high in protein?

Spicy greens and egg pot contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in spicy greens and egg pot?

Spicy greens and egg pot has 1.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in spicy greens and egg pot?

Spicy greens and egg pot contains 7 g of fat per 100 g.

How much sodium is in spicy greens and egg pot?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.