Spicy Cheddar Mac & Cheese
Packaged product Dairy and Eggs Proper Good
Spicy Cheddar Mac & Cheese contains 138 kcal per 100 g. A serving, 1 pouch, 283 g (283 g) provides about 391 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.5 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.4 mg | 4% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.35 g | 1% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 1.9 µg | 9% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.35 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars4.2 gabove the median for dairy and eggs (median 3.9 g)
- Fat6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium254 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proper Good
- Barcode
- 0850048165601
- Quantity
- 10 oz
- Label serving
- 1 pouch (283 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Passion Fruit Greek Yogurt Chobani | 138 | 12.3 g | 15.4 g | 2.6 g |
| Creamy Spinach Chicken with Penne & Parmesan YOUFOODZ | 138 | 11 g | 13 g | 4.5 g |
| Cheese Layered Salad M&S | 138 | 5.3 g | 10.2 g | 8.2 g |
| British Cream Raspberry And Peach Flavour Trifle Coop | 138 | 2.2 g | 17 g | 6 g |
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| Creamy Chicken And Mushroom Gnocci Clean Eats | 138 | 9.2 g | 13 g | 4.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Cheddar Mac & Cheese?
100 g of Spicy Cheddar Mac & Cheese has 138 kcal. Serving, 1 pouch, 283 g (283 g): about 391 kcal.
How much protein is in Spicy Cheddar Mac & Cheese?
Spicy Cheddar Mac & Cheese contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 11 g in serving, 1 pouch, 283 g (283 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Spicy Cheddar Mac & Cheese?
Spicy Cheddar Mac & Cheese has 17 g of total carbohydrates per 100 g, including 0.35 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Cheddar Mac & Cheese?
Spicy Cheddar Mac & Cheese contains 6 g of fat per 100 g, of which 2.5 g is saturated (12% of the Daily Value).
How much sodium is in Spicy Cheddar Mac & Cheese?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850048165601. License: ODbL 1.0 (Open Food Facts). Source record dated December 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.