Spicy Black Bean Bites
Packaged product Beans and Legumes Sol Cuisine
Spicy Black Bean Bites contains 211 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 23.7 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Protein L | 7.9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.9 gabove the median for beans and legumes (median 6.5 g)
- Sugars2.6 gabove the median for beans and legumes (median 2.6 g)
- Fat10.5 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.4 g)
- Sodium513 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sol Cuisine
- Barcode
- 0628025016402
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red pepper hummus wraps Love fresh | 211 | 21.1 g | 29.8 g | 5.3 g |
| Original Hummus Wegmans Organic | 211 | 8.8 g | 19.3 g | 10.5 g |
| Hummus Red Pepper Single Wellsley Farm | 211 | 5.3 g | 14 g | 15.8 g |
| Classic Hummus Single Serve Marketside | 211 | 7 g | 12.3 g | 15.8 g |
| Roasted Red Pepper Hummus H-E-B Deli | 211 | 4.1 g | 9.3 g | 10.9 g |
| Spicy love hummus Esti | 211 | 3.6 g | 10.7 g | 17.9 g |
| Lower Carb Soy & Toasted Sesame Helga's | 210 | 15.8 g | 21.9 g | 12.3 g |
| Basil Hummus Holy Land | 211 | 7 g | 21.1 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Black Bean Bites?
100 g of Spicy Black Bean Bites has 211 kcal.
How much protein is in Spicy Black Bean Bites?
Spicy Black Bean Bites contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Spicy Black Bean Bites?
Spicy Black Bean Bites has 23.7 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spicy Black Bean Bites?
Spicy Black Bean Bites contains 10.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Spicy Black Bean Bites?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628025016402. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.