Spiced Thick Dried Tofu
Packaged product Beans and Legumes Walong
Spiced Thick Dried Tofu contains 188 kcal per 100 g. A serving, 1.4 pieces, 85 g (85 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 42% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 23% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76.5 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 294 mg | 23% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 7%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat10.6 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat1.8 gabove the median for beans and legumes (median 0.4 g)
- Sodium76.5 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Walong
- Barcode
- 0673367853314
- Label serving
- 1.4 pieces (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu UNISOYA | 188 | 21.2 g | 3.5 g | 10.6 g |
| Frozen Soy Skin Knot GAO BEIDIAN | 188 | 20 g | 10.6 g | 8.2 g |
| Shanghai Braised Deep-fried Bean Curd Chaimi | 188 | 16.5 g | 10.6 g | 9.4 g |
| Ready-to-cook tofu cubes Dansu Foods | 188 | 14.1 g | 3.5 g | 12.9 g |
| Savory Spiced Tofu Bites Hungryroot | 188 | 14.1 g | 3.5 g | 12.9 g |
| Barbecue Style Tofu Cubes Hodo | 188 | 14.1 g | 5.9 g | 11.8 g |
| Tomato And Lentil Girasoli Woolworths | 188 | 6.9 g | 26 g | 5.4 g |
| Grilltofu Curry Hofer | 188 | 14 g | 0.7 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced Thick Dried Tofu?
100 g of Spiced Thick Dried Tofu has 188 kcal. Serving, 1.4 pieces, 85 g (85 g): about 160 kcal.
Is Spiced Thick Dried Tofu high in protein?
Spiced Thick Dried Tofu contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 17 g in serving, 1.4 pieces, 85 g (85 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Spiced Thick Dried Tofu?
Spiced Thick Dried Tofu has 3.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spiced Thick Dried Tofu?
Spiced Thick Dried Tofu contains 10.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Spiced Thick Dried Tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (23% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiced Thick Dried Tofu?
100 g contains 76.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673367853314. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.